TAUGHT AT AND FEATURED BY
BRINGING A SENSE OF CALM INTO YOUR LIFE.
We provide evidence-based mindfulness and wellbeing sessions to bring a sense of calm and balance into your life. From personalised recorded meditations, to wellbeing audits for corporate businesses, our practical tools help adults and children gain a sense of calm during times of stress, anxiety and overwhelm.
Founder of Mindfulness First
"Nicola knows her subject area and offers deeply empathetic strategies. The mindfulness training she delivered was highly practical and suitably pitched to our practitioners."
Director and SLT Therapist
"Nicola works in a creative way, taking time to understand who is she working with and responds to them in a warm, kind
and patient way."