Welcome to Mindful Nicstars!

We deliver evidence-based mindfulness and wellbeing workshops to private companies, schools and community organisations. Our practical tools help adults and children notice their thoughts, feelings and bodily sensations, and use coping strategies to support them during times of stress, anxiety and overwhelm. 

Mindful Nicstars are the creators of Mindful Little Yogis, a guidebook to help parents, educators and therapists use a range of self-regulation tools to calm the mind and bring a sense of peace into their lives. The book was published by Singing Dragon, an imprint of international publishing house, Jessica Kingsley Publishers. 

We also can be booked to provide bespoke services and talk at events on topics related to mental health, wellbeing and special education.

If you'd like to connect and find out about how we could work together to support you, please get in touch!