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TAUGHT AT AND FEATURED BY

MINDFULNESS

FOR YOU

Personalised Recorded Mindful Meditations, Mindfulness Sessions and Wellbeing Training

for Businesses

ABOUT US

BRINGING A SENSE OF CALM INTO YOUR LIFE.

We provide evidence-based mindfulness and wellbeing sessions to bring a sense of calm and balance into your life. From personalised recorded meditations, to wellbeing audits for corporate businesses, our practical tools help adults and children gain a sense of calm during times of stress, anxiety and overwhelm.

 

Sunny Wight

Founder of Mindfulness First

"Nicola knows her subject area and offers deeply empathetic strategies. The mindfulness training she delivered was highly practical and suitably pitched to our practitioners."

Candice Montague

School SENCo

"Your book has been a practical and wonderful resource for supporting my students' social and emotional wellbeing. Thank you Nicola - keep up the great work!" 

Senlika Steulet

Speech & Language Therapist, Speech-Up Ltd 

"Nicola works in a creative way, taking time to understand who is she working with and responds to them in a warm, kind

and patient way."

WHAT THE EXPERTS HAVE TO SAY...

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