Saturday, 16th November 2019
Breathe, relax and unwind in this fun and calming mindfulness session for parents with children aged 5 to 9.
You'll learn how to be in the present moment as we...
Mindfully connect with our breathing
Play yoga games for better body awareness
Develop a sense of peace and calm
Recognise that it's okay to experience emotions
Mindfulness is ideal for children and adults who often experience overwhelm, anxiety, stress, insomnia or just want to learn ways to be more relaxed and present in their everyday life.
The session will be led by Nicola Harvey, an experienced mindfulness practitioner, therapist and published author.
The workshop will take place at 12:30pm at Studio 74 Dance & Theatre School, 1 St Augustine's Ave, Bromley BR2 8AQ.
To secure your family's place, sign up using the advance booking payment options below.
1 Parent and 1 Child: £15.00
1 Parent and 2 Children: £18.00
Family (2 parents and 2 children) £20.00
For more information, email us