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Mindfulness Workshop 

for Families

Saturday, 16th November 2019 

Breathe, relax and unwind in this fun and calming mindfulness session for parents with children aged 5 to 9.

You'll learn how to be in the present moment as we...

  • Mindfully connect with our breathing

  • Play yoga games for better body awareness

  • Develop a sense of peace and calm 

  • Recognise that it's okay to experience emotions

 

Mindfulness is ideal for children and adults who often experience overwhelm, anxiety, stress, insomnia or just want to learn ways to be more relaxed and present in their everyday life.

The session will be led by Nicola Harvey, an experienced mindfulness practitioner, therapist and published author.

The workshop will take place at 12:30pm at Studio 74 Dance & Theatre School, 1 St Augustine's Ave, Bromley BR2 8AQ.

To secure your family's place, sign up using the advance booking payment options below.

Advanced Bookings

Pricing Options

1 Parent and 1 Child: £12.00 

1 Parent and 2 Children: £15.00

 

 

Family (2 parents and 2 children) £18.00 

 

For more information, email us hello@mindfulnicstars.com