Mindfulness

We provide a range of mindfulness workshops for children, parents and professionals. All of our sessions include practical breathing, emotional regulation and self-calming tools to help you relax, build resilience to be in the present moment and recognise your own thoughts, feelings and physical sensations.

With regular practice, mindfulness can help reduce stress, anxiety, depression, frustration and chronic pain. Over time, participants develop a more balanced frame of mind, calm heightened emotions, improve concentration and learn to find a sense of ease at times of uncertainty. 

Remember, no one can give from an empty cup, so taking care of yourself is essential for your wellbeing and emotional resilience. By doing this, your whole family and even workplace feels the benefits.

We offer tailored mindfulness sessions in schools, homes, workplaces and community settings to adults and children. We also offer mindfulness parties and one to one sessions in the comfort of your own home.

To book a session, please complete the contact form below.